Cognitive Behavioral Therapy (CBT) provides valuable tools for understanding your thoughts. It teaches you to recognize patterns in your thinking and investigate how these thoughts affect your mood. Through CBT, you can learn techniques to question unhelpful or distressing thought patterns. This process strengthens you to make more positive thin… Read More

Cognitive Behavioral Therapy (CBT) provides a powerful framework for cultivating rational living. By recognizing unhelpful thought patterns and replacing them with more realistic ones, CBT empowers individuals to achieve greater control over their emotions and behaviors. Through structured exercises and strategies, CBT provides individuals with … Read More